IMPROVE Your Body.
IMPROVE Your Mind.
IMPROVE Fitness focuses on one-on-one personal training and small group fitness. Every session will bring a new challenge. We love using a mix of weightlifting, interval training and body weight movements to get you fit.
Our focus is to offer training options for everyone at every level. If you need flexible schedule options and convenience to reach your fitness goals, IMPROVE is here for you.
MEET YOUR TRAINER
CrossFit Level 1 Trainer - 2016
Agatsu Level 1 Kettlebell Instructor - 2018
Ashleigh started her passion for fitness in high school, playing competitive Volleyball and Field Hockey. Before starting CrossFit, Ashleigh was a long distance runner completing several Half Marathons. In 2013, she began Crossfit, weight lifting and interval training. This change was what inspired her to help others in their own fitness journeys and become a certified trainer.
Ashleigh has been training clients both 1 on 1 and small groups since 2016. She chose to complete her CrossFit Level 1 as it teaches the fundamentals of body weight, olympic lifting and functional training movements.
When Ashleigh is not at the gym or training clients, you will find her enjoying Guelphs local parks and trails with her husband and two sons.
Workout at times that suit your busy life. Hands on training to help you get the most out of your fitness regime.
Need that extra push to get motivated? Bring a friend (or two!) and get fit together. Receive
hands on training in a small group setting.
Please check out our bootcamp page for more information about our group training options and rates!
IMPROVE Fitness is partnered with a fully stocked Gym in Guelph's South End. Take advantage of their amazing facility or IMPROVE Fitness comes to you!
Nutrition Coaching....COMING SOON.
I am currently learning more and upgrading my knowledge on Nutrition!