February 21, 2019

You have been working hard, you have a great routine going, and you have a vacation booked. Don't throw all of your hard work away just because you are away!

Food + Drink. Don't go crazy. YES 100% enjoy some amazing food and have yourself a few drinks, but don't go all...

February 13, 2019

Regardless of what your heath goals are, often a few small changes can make a big difference. For the past 4 weeks I have done the following and here are my results.

  1. Move more. As a mom of two young kids scheduling time for me is HARD! Since the birth of our second...

December 4, 2018

Still trying to figure out the perfect gift to give? Why not the gift of fun and fitness! We have spots open for our Tuesday + Thursday bootcamp! Join us once or twice a week for fun workouts with an amazing group! All fitness levels are welcome.

Bootcamp Details


October 30, 2018

Earlier in October I had the opportunity to take my Agatsu Level 1 Kettlebell Instructor certification. As many of you know I have been incorporating kettlebells into my workouts and programming for quite some time. They are a great tool to add to any workout, but are...

March 5, 2018

Getting active is all around good for you. No matter what you are into, weight lifting, running, dance, yoga, zumba, hiking. Ultimately, the fact that you are being active is what is the most important! All activity is good however there are a few movements that are so...

February 28, 2018

Good Afternoon All!

When looking for a trainer, there are a few things you are likely looking for. The top 3 being, what style of training will I be doing, what is coaching style of the trainer and do I connect with this particular trainer?

Personal Trainers are not one...

February 27, 2018

As the weather starts to warm up we all start thinking about getting outside, being more active and prepping our 'summer' bodies. 

IMPROVE Fitness is currently looking for THREE motivated ladies/gents who are serious about making a change to their health this Spring. If...

January 4, 2018

Happy New Year Everyone!

With the new year comes new goals and new routines. There is no better time to add fitness into your routine than now! IMPROVE Fitness offers flexible training schedules, from 1 to 3 sessions per week, we offer in home training or a fully stocke...

November 7, 2017

Happy November Everyone.

This year has been flying by and I can't believe IMPROVE Fitness is coming up to its official 1 year anniversary! You may have noticed on a few of our feeds we have been chatting about bootcamps in the Guelph and Cambridge areas.

We are so excite...

October 13, 2017