February 21, 2019

You have been working hard, you have a great routine going, and you have a vacation booked. Don't throw all of your hard work away just because you are away!

Food + Drink. Don't go crazy. YES 100% enjoy some amazing food and have yourself a few drinks, but don't go all...

November 7, 2017

Happy November Everyone.

This year has been flying by and I can't believe IMPROVE Fitness is coming up to its official 1 year anniversary! You may have noticed on a few of our feeds we have been chatting about bootcamps in the Guelph and Cambridge areas.

We are so excite...

April 5, 2017

Good Afternoon All,

I am so happy to finally see some warmer weather and sunshine! We can't wait to open up the studio and take our workouts back outside. Now that the winter blues are pretty much gone it is a great time to get started on your fitness journey.

We have ha...

January 17, 2017

My gym routine previous to my discovery of CrossFit did not include much lifting. Sure as I walked through the gym I would test out the odd machine or two, and 10-20 pound dumbbells were on the list of my go to items. The free bars however I honestly felt this was an a...

January 12, 2017

Good Day all!

It is 2017 and I am so excited to be launching my newest venture IMPROVE Fitness. I'm Ashleigh the owner and lead trainer. We are a home based personal fitness company and I am ready to start helping you all reach your goals and set some new personal recor...

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