February 21, 2019

You have been working hard, you have a great routine going, and you have a vacation booked. Don't throw all of your hard work away just because you are away!

Food + Drink. Don't go crazy. YES 100% enjoy some amazing food and have yourself a few drinks, but don't go all...

February 13, 2019

Regardless of what your heath goals are, often a few small changes can make a big difference. For the past 4 weeks I have done the following and here are my results.

  1. Move more. As a mom of two young kids scheduling time for me is HARD! Since the birth of our second...

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