Still trying to figure out the perfect gift to give? Why not the gift of fun and fitness! We have spots open for our Tuesday + Thursday bootcamp! Join us once or twice a week for fun workouts with an amazing group! All fitness levels are welcome.
This year has been flying by and I can't believe IMPROVE Fitness is coming up to its official 1 year anniversary! You may have noticed on a few of our feeds we have been chatting about bootcamps in the Guelph and Cambridge areas.
I must apologize for the blogging radio silence! We had an amazing summer and it feels like fall is officially here. As the colder weather approaches we all feel the need to hide inside and often many of us get into a fitness rut.
Is it just me or is this year flying by! I can't believe we are almost into June and a hot hot summer is right around the corner. I also can't believe that we are going into month 6 of our official launch! I am so thrilled with the support we have had so far. I am gra...
I am so happy to finally see some warmer weather and sunshine! We can't wait to open up the studio and take our workouts back outside. Now that the winter blues are pretty much gone it is a great time to get started on your fitness journey.
I have some very exciting news! IMPROVE Fitness will be operating part-time in Muskoka this summer. Starting after the Victoria Day weekend we will be offering personal training and bootcamp style small group "dock WODs".