October 30, 2018

Earlier in October I had the opportunity to take my Agatsu Level 1 Kettlebell Instructor certification. As many of you know I have been incorporating kettlebells into my workouts and programming for quite some time. They are a great tool to add to any workout, but are...

February 28, 2018

Good Afternoon All!

When looking for a trainer, there are a few things you are likely looking for. The top 3 being, what style of training will I be doing, what is coaching style of the trainer and do I connect with this particular trainer?

Personal Trainers are not one...

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