February 13, 2019

Regardless of what your heath goals are, often a few small changes can make a big difference. For the past 4 weeks I have done the following and here are my results.

  1. Move more. As a mom of two young kids scheduling time for me is HARD! Since the birth of our second...

March 5, 2018

Getting active is all around good for you. No matter what you are into, weight lifting, running, dance, yoga, zumba, hiking. Ultimately, the fact that you are being active is what is the most important! All activity is good however there are a few movements that are so...

January 4, 2018

Happy New Year Everyone!

With the new year comes new goals and new routines. There is no better time to add fitness into your routine than now! IMPROVE Fitness offers flexible training schedules, from 1 to 3 sessions per week, we offer in home training or a fully stocke...

June 1, 2017

A few weeks back I posted about teaming up with Isagenix as an Independent Associate. I have been using their products for more than 3 months now and without sounding too cheesy it has been life changing.

Between taking care of my almost 2 year old, up keeping my house...

May 29, 2017

Is it just me or is this year flying by! I can't believe we are almost into June and a hot hot summer is right around the corner.  I also can't believe that we are going into month 6 of our official launch! I am so thrilled with the support we have had so far. I am gra...

April 12, 2017

Since officially launching in January, IMPROVE has been booming. Our client list is growing and I am helping get everyone on the right track for their fitness goals. I have also had many people ask about the nutrition side of things.

I recently started using Isagenix to...

February 24, 2017

Hi All,

I have some very exciting news! IMPROVE Fitness will be operating part-time in Muskoka this summer. Starting after the Victoria Day weekend we will be offering personal training and bootcamp style small group "dock WODs".

If you spend time in Muskoka (Gravenhurst...

January 30, 2017

Good Morning All,

In an effort to get the word out about IMPROVE, I did a small mail drop. If you live in Guelph's Southend, watch for our mailer! Since they won't be hitting up everyones mailbox, I thought I would share on here.

We are currently offering a new client sp...

January 23, 2017

Is personal training for everyone? I would say yes of course! (Biased opinion? Maybe!)

Training with someone else is helpful in many ways, one big thing is motivation. If you are anything like me working out either with a friend or with a class helps me to push harder a...

January 17, 2017

My gym routine previous to my discovery of CrossFit did not include much lifting. Sure as I walked through the gym I would test out the odd machine or two, and 10-20 pound dumbbells were on the list of my go to items. The free bars however I honestly felt this was an a...