March 5, 2018

Getting active is all around good for you. No matter what you are into, weight lifting, running, dance, yoga, zumba, hiking. Ultimately, the fact that you are being active is what is the most important! All activity is good however there are a few movements that are so...

February 28, 2018

Good Afternoon All!

When looking for a trainer, there are a few things you are likely looking for. The top 3 being, what style of training will I be doing, what is coaching style of the trainer and do I connect with this particular trainer?

Personal Trainers are not one...

February 27, 2018

As the weather starts to warm up we all start thinking about getting outside, being more active and prepping our 'summer' bodies. 

IMPROVE Fitness is currently looking for THREE motivated ladies/gents who are serious about making a change to their health this Spring. If...

January 4, 2018

Happy New Year Everyone!

With the new year comes new goals and new routines. There is no better time to add fitness into your routine than now! IMPROVE Fitness offers flexible training schedules, from 1 to 3 sessions per week, we offer in home training or a fully stocke...

June 1, 2017

A few weeks back I posted about teaming up with Isagenix as an Independent Associate. I have been using their products for more than 3 months now and without sounding too cheesy it has been life changing.

Between taking care of my almost 2 year old, up keeping my house...

May 29, 2017

Is it just me or is this year flying by! I can't believe we are almost into June and a hot hot summer is right around the corner.  I also can't believe that we are going into month 6 of our official launch! I am so thrilled with the support we have had so far. I am gra...

April 12, 2017

Since officially launching in January, IMPROVE has been booming. Our client list is growing and I am helping get everyone on the right track for their fitness goals. I have also had many people ask about the nutrition side of things.

I recently started using Isagenix to...

April 5, 2017

Good Afternoon All,

I am so happy to finally see some warmer weather and sunshine! We can't wait to open up the studio and take our workouts back outside. Now that the winter blues are pretty much gone it is a great time to get started on your fitness journey.

We have ha...

February 24, 2017

Hi All,

I have some very exciting news! IMPROVE Fitness will be operating part-time in Muskoka this summer. Starting after the Victoria Day weekend we will be offering personal training and bootcamp style small group "dock WODs".

If you spend time in Muskoka (Gravenhurst...