This year has been flying by and I can't believe IMPROVE Fitness is coming up to its official 1 year anniversary! You may have noticed on a few of our feeds we have been chatting about bootcamps in the Guelph and Cambridge areas.
I must apologize for the blogging radio silence! We had an amazing summer and it feels like fall is officially here. As the colder weather approaches we all feel the need to hide inside and often many of us get into a fitness rut.