December 4, 2018

Still trying to figure out the perfect gift to give? Why not the gift of fun and fitness! We have spots open for our Tuesday + Thursday bootcamp! Join us once or twice a week for fun workouts with an amazing group! All fitness levels are welcome.

Bootcamp Details

Tuesday...

October 30, 2018

Earlier in October I had the opportunity to take my Agatsu Level 1 Kettlebell Instructor certification. As many of you know I have been incorporating kettlebells into my workouts and programming for quite some time. They are a great tool to add to any workout, but are...

March 5, 2018

Getting active is all around good for you. No matter what you are into, weight lifting, running, dance, yoga, zumba, hiking. Ultimately, the fact that you are being active is what is the most important! All activity is good however there are a few movements that are so...

January 4, 2018

Happy New Year Everyone!

With the new year comes new goals and new routines. There is no better time to add fitness into your routine than now! IMPROVE Fitness offers flexible training schedules, from 1 to 3 sessions per week, we offer in home training or a fully stocke...

November 7, 2017

Happy November Everyone.

This year has been flying by and I can't believe IMPROVE Fitness is coming up to its official 1 year anniversary! You may have noticed on a few of our feeds we have been chatting about bootcamps in the Guelph and Cambridge areas.

We are so excite...

October 13, 2017

Hi All,

I must apologize for the blogging radio silence! We had an amazing summer and it feels like fall is officially here. As the colder weather approaches we all feel the need to hide inside and often many of us get into a fitness rut.

Improve Fitness is here to offer...

July 6, 2017

New an exciting things are coming down the pipeline here at IMPROVE Fitness. If you didn't see our earlier posts on Facebook and Instagram, we just launched a 5 Day Kick Start Challenge. It is free to join and open to everyone! If you want to check it our click this li...

June 1, 2017

A few weeks back I posted about teaming up with Isagenix as an Independent Associate. I have been using their products for more than 3 months now and without sounding too cheesy it has been life changing.

Between taking care of my almost 2 year old, up keeping my house...

May 29, 2017

Is it just me or is this year flying by! I can't believe we are almost into June and a hot hot summer is right around the corner.  I also can't believe that we are going into month 6 of our official launch! I am so thrilled with the support we have had so far. I am gra...