December 4, 2018

Still trying to figure out the perfect gift to give? Why not the gift of fun and fitness! We have spots open for our Tuesday + Thursday bootcamp! Join us once or twice a week for fun workouts with an amazing group! All fitness levels are welcome.

Bootcamp Details

Tuesday...

March 5, 2018

Getting active is all around good for you. No matter what you are into, weight lifting, running, dance, yoga, zumba, hiking. Ultimately, the fact that you are being active is what is the most important! All activity is good however there are a few movements that are so...

January 4, 2018

Happy New Year Everyone!

With the new year comes new goals and new routines. There is no better time to add fitness into your routine than now! IMPROVE Fitness offers flexible training schedules, from 1 to 3 sessions per week, we offer in home training or a fully stocke...

November 7, 2017

Happy November Everyone.

This year has been flying by and I can't believe IMPROVE Fitness is coming up to its official 1 year anniversary! You may have noticed on a few of our feeds we have been chatting about bootcamps in the Guelph and Cambridge areas.

We are so excite...

May 29, 2017

Is it just me or is this year flying by! I can't believe we are almost into June and a hot hot summer is right around the corner.  I also can't believe that we are going into month 6 of our official launch! I am so thrilled with the support we have had so far. I am gra...

April 12, 2017

Since officially launching in January, IMPROVE has been booming. Our client list is growing and I am helping get everyone on the right track for their fitness goals. I have also had many people ask about the nutrition side of things.

I recently started using Isagenix to...

April 5, 2017

Good Afternoon All,

I am so happy to finally see some warmer weather and sunshine! We can't wait to open up the studio and take our workouts back outside. Now that the winter blues are pretty much gone it is a great time to get started on your fitness journey.

We have ha...

February 24, 2017

Hi All,

I have some very exciting news! IMPROVE Fitness will be operating part-time in Muskoka this summer. Starting after the Victoria Day weekend we will be offering personal training and bootcamp style small group "dock WODs".

If you spend time in Muskoka (Gravenhurst...

January 30, 2017

Good Morning All,

In an effort to get the word out about IMPROVE, I did a small mail drop. If you live in Guelph's Southend, watch for our mailer! Since they won't be hitting up everyones mailbox, I thought I would share on here.

We are currently offering a new client sp...

January 23, 2017

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