February 24, 2017

Hi All,

I have some very exciting news! IMPROVE Fitness will be operating part-time in Muskoka this summer. Starting after the Victoria Day weekend we will be offering personal training and bootcamp style small group "dock WODs".

If you spend time in Muskoka (Gravenhurst...

January 30, 2017

Good Morning All,

In an effort to get the word out about IMPROVE, I did a small mail drop. If you live in Guelph's Southend, watch for our mailer! Since they won't be hitting up everyones mailbox, I thought I would share on here.

We are currently offering a new client sp...

January 23, 2017

Is personal training for everyone? I would say yes of course! (Biased opinion? Maybe!)

Training with someone else is helpful in many ways, one big thing is motivation. If you are anything like me working out either with a friend or with a class helps me to push harder a...

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