February 21, 2019

You have been working hard, you have a great routine going, and you have a vacation booked. Don't throw all of your hard work away just because you are away!

Food + Drink. Don't go crazy. YES 100% enjoy some amazing food and have yourself a few drinks, but don't go all...

March 5, 2018

Getting active is all around good for you. No matter what you are into, weight lifting, running, dance, yoga, zumba, hiking. Ultimately, the fact that you are being active is what is the most important! All activity is good however there are a few movements that are so...

February 28, 2018

Good Afternoon All!

When looking for a trainer, there are a few things you are likely looking for. The top 3 being, what style of training will I be doing, what is coaching style of the trainer and do I connect with this particular trainer?

Personal Trainers are not one...

February 27, 2018

As the weather starts to warm up we all start thinking about getting outside, being more active and prepping our 'summer' bodies. 

IMPROVE Fitness is currently looking for THREE motivated ladies/gents who are serious about making a change to their health this Spring. If...

January 4, 2018

Happy New Year Everyone!

With the new year comes new goals and new routines. There is no better time to add fitness into your routine than now! IMPROVE Fitness offers flexible training schedules, from 1 to 3 sessions per week, we offer in home training or a fully stocke...

October 13, 2017

Hi All,

I must apologize for the blogging radio silence! We had an amazing summer and it feels like fall is officially here. As the colder weather approaches we all feel the need to hide inside and often many of us get into a fitness rut.

Improve Fitness is here to offer...

July 6, 2017

New an exciting things are coming down the pipeline here at IMPROVE Fitness. If you didn't see our earlier posts on Facebook and Instagram, we just launched a 5 Day Kick Start Challenge. It is free to join and open to everyone! If you want to check it our click this li...

June 1, 2017

A few weeks back I posted about teaming up with Isagenix as an Independent Associate. I have been using their products for more than 3 months now and without sounding too cheesy it has been life changing.

Between taking care of my almost 2 year old, up keeping my house...

May 29, 2017

Is it just me or is this year flying by! I can't believe we are almost into June and a hot hot summer is right around the corner.  I also can't believe that we are going into month 6 of our official launch! I am so thrilled with the support we have had so far. I am gra...