February 28, 2018

Good Afternoon All!

When looking for a trainer, there are a few things you are likely looking for. The top 3 being, what style of training will I be doing, what is coaching style of the trainer and do I connect with this particular trainer?

Personal Trainers are not one...

February 27, 2018

As the weather starts to warm up we all start thinking about getting outside, being more active and prepping our 'summer' bodies. 

IMPROVE Fitness is currently looking for THREE motivated ladies/gents who are serious about making a change to their health this Spring. If...

October 13, 2017

Hi All,

I must apologize for the blogging radio silence! We had an amazing summer and it feels like fall is officially here. As the colder weather approaches we all feel the need to hide inside and often many of us get into a fitness rut.

Improve Fitness is here to offer...

July 6, 2017

New an exciting things are coming down the pipeline here at IMPROVE Fitness. If you didn't see our earlier posts on Facebook and Instagram, we just launched a 5 Day Kick Start Challenge. It is free to join and open to everyone! If you want to check it our click this li...

April 12, 2017

Since officially launching in January, IMPROVE has been booming. Our client list is growing and I am helping get everyone on the right track for their fitness goals. I have also had many people ask about the nutrition side of things.

I recently started using Isagenix to...

April 5, 2017

Good Afternoon All,

I am so happy to finally see some warmer weather and sunshine! We can't wait to open up the studio and take our workouts back outside. Now that the winter blues are pretty much gone it is a great time to get started on your fitness journey.

We have ha...

February 24, 2017

Hi All,

I have some very exciting news! IMPROVE Fitness will be operating part-time in Muskoka this summer. Starting after the Victoria Day weekend we will be offering personal training and bootcamp style small group "dock WODs".

If you spend time in Muskoka (Gravenhurst...

January 30, 2017

Good Morning All,

In an effort to get the word out about IMPROVE, I did a small mail drop. If you live in Guelph's Southend, watch for our mailer! Since they won't be hitting up everyones mailbox, I thought I would share on here.

We are currently offering a new client sp...

January 23, 2017

Is personal training for everyone? I would say yes of course! (Biased opinion? Maybe!)

Training with someone else is helpful in many ways, one big thing is motivation. If you are anything like me working out either with a friend or with a class helps me to push harder a...

January 17, 2017

|