January 23, 2017

Is personal training for everyone? I would say yes of course! (Biased opinion? Maybe!)

Training with someone else is helpful in many ways, one big thing is motivation. If you are anything like me working out either with a friend or with a class helps me to push harder a...

January 17, 2017

My gym routine previous to my discovery of CrossFit did not include much lifting. Sure as I walked through the gym I would test out the odd machine or two, and 10-20 pound dumbbells were on the list of my go to items. The free bars however I honestly felt this was an a...

Please reload

Featured Posts

Travel: How to Stay on Track.

February 21, 2019

1/2
Please reload

Recent Posts

December 4, 2018

October 30, 2018

February 28, 2018

February 27, 2018

January 4, 2018

November 7, 2017

October 13, 2017

Please reload

Archive