Corporate Wellness Program
In House Fitness
Do you have a space on site where employees can come together to enjoy a structured fitness program? IMPROVE Fitness offers in house fitness programs for Guelph Businesses. If you have a dedicated fitness space, great! If not, no problem we will create a program that can be done using little equipment in any space.
Our Wellness Program Classes run for 45 minutes to fit easily into employee lunch breaks. They are designed for groups between 5-10 people and focus on full body conditioning, cross training, circuit training, and low weight strength training.