Welcome to IMPROVE Fitness!

Good Day all!

It is 2017 and I am so excited to be launching my newest venture IMPROVE Fitness. I'm Ashleigh the owner and lead trainer. We are a home based personal fitness company and I am ready to start helping you all reach your goals and set some new personal records.

My journey started many years ago as I fell in love with sports during my days in middle and high school. I played volleyball and field hockey for several years before switching gears to long distance running. After a minor knee injury I was looking for new ways to stay fit, fast forward to 2013, my husband and I found CrossFit. I instantly fell in love. I have been training ever since and even trained until I was 8 months pregnant with our son. Wanting to learn more, in the summer of 2016 I got my CrossFit Level 1 Trainer certificate. With my love of fitness and sports I began plans to launch my own personal training business. Using a variety of fitness programming I have learned over the years, I aim to create a program suited to each client. No one is too old or young and no goal is too small or large.

We currently offer one-on-one training and small group fitness. We have a fully equipped home gym or IMPROVE can come to you if you have your own gym space! If you live in Guelph, the Tri-Cities or Milton, let me workout with you!

For more information about our programming, scheduling and pricing please use our contact form on the website.

Stay Fit. Healthy. Happy.

- Ashleigh

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